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The simple dark red beetroot is considered the most powerful ‘super-root’ in the world of nutrition and naturopathy. Over the years, cardiologists, sports nutritionists and fitness experts have recognized beetroot juice as a natural energy and vasodilator booster. Inorganic dietary nitrates, powerful antioxidant ‘Betalain’, folate, iron, vitamin C and potassium found in beetroot initiate such biological reactions inside the body, which prove to be as effective as modern medicines. If a person consumes fresh beetroot juice regularly and in the right manner for a month i.e. 30 days, then surprising and positive changes are seen in the main organs of his body – heart, liver, skin, brain and muscles.
Days 1 to 7: Effect of nitric oxide and rapid drop in blood pressure
The first and direct effect of drinking beetroot juice is on the blood circulation system in the very first week. Beetroot contains abundant amounts of dietary nitrates. When you drink its juice, the beneficial bacteria present in the saliva and stomach enzymes convert these nitrates into ‘nitrite’ and then into powerful ‘nitric oxide’ gas.
Nitric oxide immediately relaxes and dilates the muscles of the inner layer of blood vessels (Vasodilation). As a result, stiffness of veins reduces and blood flow becomes easier. Clinical studies have shown that drinking beetroot juice for 7 consecutive days results in a significant reduction in systolic and diastolic blood pressure by 4 to 10 mmHg. People who feel heaviness or light headache as soon as they wake up in the morning, start feeling fresh within the first week as the nerves get relieved.
Days 8 to 15: Huge improvements in athletic stamina and mitochondrial functionality
As soon as we enter the second week, the energy level of the body cells starts changing. The ‘mitochondria’ present within the cells are called the powerhouse of the body, which create energy (ATP) using oxygen. The bioactive components present in beetroot optimize the functionality of mitochondria, enabling the body to produce more energy even with less oxygen.
If you start panting while climbing stairs, get tired quickly while working out or feel lethargic in the middle of the day, then within 15 days you can see an increase of 15% to 20% in your endurance. By increasing the supply of oxygen and glucose to the muscles, the accumulation of lactic acid is reduced, due to which the muscle pain and stiffness caused by exercise gets cured faster.
Days 16 to 22: Liver detoxification and internal cleansing of the intestines
By the third week, the effect of beetroot becomes deeply visible on the main filter organ of the body i.e. liver. Beetroot gets its deep purple-red color from special phytochemicals called ‘Betalains’ and ‘Betaine’. Betaine is highly effective in preventing fatty liver accumulation and protecting liver cells from damage.
This element activates the ‘Phase-2 detoxification’ enzymes of the liver, due to which the toxins, heavy metals and wastes floating in the blood are easily eliminated from the body through bile and urine. Along with this, beetroot juice speeds up the slow peristalsis of the intestines, which clears the old dirt accumulated in the intestines, removes the problem of bloating and makes the digestive system feel completely light.
Day 23 to 30: Increase in hemoglobin, glowing skin and sharper brain function
By the end of 30 days, blood levels in the body and skin health are at their peak. Beetroot is an excellent natural source of iron, copper and folate (vitamin B9). Folate is essential for the formation of new red blood cells (RBCs). In people who have mild anemia or low hemoglobin, their hemoglobin count shows positive improvement within 30 days.
Due to increased blood flow in the body and increased hemoglobin, oxygen and nutrients reach the smallest capillaries of the skin. This combination of Vitamin C and antioxidants speeds up the formation of natural collagen in the skin, due to which acne spots and blemishes start becoming lighter and a natural redness and glow appears on the face. Apart from this, increasing blood flow in the ‘Frontal Lobe’ of the brain leads to a clear increase in memory, focus, concentration and decision making ability.
‘Beturia’ confusion and caution: Who should be cautious?
During this 30 day cycle, about 10% to 14% of people experience a completely normal and harmless condition which is medically called ‘Beeturia’. In this, the color of urine or stool may be light pink or red. This is simply due to the release of the natural color pigment of the beetroot and there is nothing to worry about.
Talking about caution, beetroot contains high amount of ‘oxalates’. Individuals who already have calcium oxalate type kidney stones or are suffering from gout (uric acid) should consult their nephrologist or physician before drinking beetroot juice daily. Apart from this, people who are already taking high dose blood pressure lowering medicines should regularly monitor their BP so that it does not become excessively low.
100% scientific method of preparing and drinking beetroot juice
Right choice of ingredients: Take one medium sized fresh and firm beetroot. Along with this, include half inch piece of ginger, half cucumber, half green apple or amla and juice of half lemon. Ginger and amla quadruple its antioxidant effect and also improve the taste.
Drink fiber instead of filtering: Do not filter it with a very fine cloth after grinding it in a juicer or blender. Leave the pulp light so that you can also get its essential soluble fiber.
Never mix salt and sugar: Never add white salt, black salt or sugar to this juice. Adding salt will reduce the vasodilation effect of the sodium nitrates present in it.
Best time to drink: Sip 150 to 200 ml of juice on an empty stomach in the morning after defecation or 30 minutes before breakfast. If you are an athlete, drinking it just 60 to 90 minutes before starting a workout works as an excellent pre-workout drink as peak levels of nitric oxide occur in the body after 2 to 3 hours.